Ketosis Log Entry 3 - Dead PR

Hit a 324lbx3 Deadlift, with chalk, no straps so no bouncing. Dem bicepts coming in with some nice shape, I've honestly actually never seen my bi's ever form a ball kind of a shape, so I'm superbly excited that in the past 2-3 days or so I'm seeing a nice ball or at least a bare minimum peak kind of shape in my biceps. Triceps in good shape/definition as well. Had a few drinks this weekend, along with a spectacular night out in town with this cute new chick I met. Let's hope it doesn't wreak havoc in my cut, interested to see what the scale is going to say on Tuesday.
Did a hard and fast 20 minute cross trainer post W/O.
Got a funny comment/compliment today from a flight attendant who keeps flying in and out of my current town, perhaps he hasn't seen me in a week or 10 days or so, he said what the heck is up, you've dropped an insane amount. The funny comment was "Did you meet a girl? Cause the way you look mimics what a girl your age might find attractive." Put a smile on my face :)

Ketosis Log Entry 2 - (Single day update)

Today was measuring day of Week 2 into Ketosis. Also had a shoulder and abs workout today.

Took the routine pictures and stats log. Weight on the scale didn't change much, maybe .25 kg at max, but the visible changes on the mirror are quite astonishing. Back 'feels' more ripped than it has been in a long long time, liking the chest definition quite a bit. Standing in front of the mirror without any pump or anything, abdominal wall was quite visible and peeking through...motivated a bit further to see the results at the end of 4 weeks and then 6 depending on how long we need to go.

Lifts are kind of stagnant, not much of an improvement, hit the same old PR 135 for 3 reps, and 3 was super slow, but lifted with a different technique, the CNS wasn't adapted to, so acceptable I guess. Increased lifts in other shoulder exercises though, hit a 405lb Rack Pull from the 2nd level for 1 rep, after that I believe I attempted a 385 and couldn't even get that lol. Fried I guess.

If at all the only thing I'm questioning, is the number on the scale, everytime I have cut before, I go for a 1kg/week rate of loss, this comes out to ~ 8-9kgs or so that I lose over 6 weeks including water and glycogen of the 1st week. I personally feel the aesthetics for me strike at ~77-78kg, I have never found reason enough to go below that up until now. Let's see how long it takes to reach there, or if we even have the need to reach there at all.

Hope everyone else is making good progress and improving performance as well!

Next post going to come up pretty soon, w.r.t Broscience or 'I've heard this stuff' vs Scientific Facts.